Built for brains with 47 tabs open
Your brain has enough tabs open. Give every thought a home.
Made for ADHD adults — not another rigid system to abandon by Thursday. You get a 21-page undated ADHD planner plus 63 digital stickers, a GoodNotes sticker book, and an installation guide. Dump the chaos, pick three things, and actually start.
- GoodNotes
- Notability
- Print at home
- iPad & tablet
- Instant download
- Undated · reuse forever
- 14-day guarantee
Sound familiar?
You've bought planners before. They're in a drawer now.
That's not a discipline problem. Those planners were built for a different kind of brain.
Why generic planners fail
They assume you'll remember to use them
Generic planners rely on the exact skills ADHD makes hard: remembering, sequencing, and sticking to routines. Miss two days and the guilt makes you avoid it entirely.
They're overwhelming by design
Hourly grids, habit matrices, five colors of ink. For a brain that struggles to filter, a “full-featured” page isn't helpful — it's noise you have to fight through before you can start.
They treat every day like it's the same
Your energy and focus aren't flat lines. A rigid template that expects the same output every day is a template you'll abandon the first time real life happens.
How MindTidy is different
Brain dump first, plan second
Every page starts by getting the swirl out of your head. Once it's on paper, your working memory is free to actually do things instead of holding things.
Three must-dos. That's it.
Not twenty tasks — three. Small enough to start, real enough to matter. Finishing your list becomes the norm, and momentum does the rest.
Built around your energy
A quick energy check-in helps you match tasks to how you actually feel today. Low-energy day? The planner bends. No shame, no broken streaks.
Every page is undated — start any day, skip a week, reprint forever.
What's inside
Two parts. One calm system.
The MindTidy ADHD Planner + Sticker Bundle pairs a 21-page undated planner with a 63-piece digital sticker system — designed with lots of white space, because white space is where your brain gets to breathe.
Daily page — only 3 priorities
Dopamine Menu
Shrink the Task
Shame-free Habit Builder
For the days you can't start
Weekly overview
Actual pages from the planner — what you see is exactly what you download.
21 pages · undated — start any day, reprint forever
Daily Big 3
Three priorities, never twenty — each with a tiny-first-step line so starting stops being the hard part.
Time Blocks
A visual day map with hyperfocus alarms, so time feels concrete instead of slipping away.
Shrink-the-Task
A breakdown sheet that chops a scary project into steps small enough to actually begin.
Dopamine Menu
Pre-planned pick-me-ups for stuck days, so “take a break” becomes an actual plan.
“Can't Get Started?” toolkit
Six go-to tactics for the 2 p.m. wall — written by someone who's been stuck there too.
Shame-free Habit Builder
Track habits with no streaks to break. Missed a day? The page doesn't care. Just pick it back up.
10-Minute Weekly Reset
A short weekly ritual to empty your head, review the week, and set up the next one — gently.
Monthly Reflection
Look back kindly once a month: what worked, what didn't, and what to carry forward.
Reward Bank
Bank the treats you're working toward, so your brain has a reason to finish the boring thing.
Brain Dump
Unlimited overflow space for the 3 a.m. thoughts and the “don't forget!” list.
Waiting On
Park the loose ends you're waiting on, so your brain stops re-reminding you at the worst times.
Idea Parking Lot
A safe home for every shiny idea — captured now, so you can get back to the task at hand.
63 transparent PNGs + GoodNotes sticker book + installation guide
Drag-and-drop stickers that do the writing for you:
- Action labels
- Kind-words quotes
- Checkboxes
- Priority numbers
- Energy batteries
- Mood faces
- Focus timers
- Washi tape
- Day tabs
Plus a 6-page GoodNotes sticker book and a 2-page installation guide for GoodNotes and Notability. Peek at the full grid just below.
The sticker system
63 stickers that do the writing for you
Transparent PNGs you can drag straight onto any page. On a stuck day, tapping a sticker is a whole lot easier than finding the words.
- 63 transparent PNG stickers in every color
- 6-page GoodNotes sticker book — drag & drop
- Installation guide for GoodNotes & Notability
Paper person? The stickers are a digital bonus — the planner prints beautifully without them.
Exactly what you get
Four files. One tidy download.
No fluff, no “access portal,” no waiting. Here's everything that lands in your inbox.
The ADHD-Friendly Planner
21-page PDF · US Letter · undated. Print it, or use it in GoodNotes / Notability.
63 digital stickers
Transparent PNGs — drag them straight onto any page.
GoodNotes Sticker Book
6-page PDF, ready to lasso, copy and decorate.
Installation Guide
Step-by-step for GoodNotes 6, GoodNotes 5 & Notability.
Delivered instantly via Whop
Download link on screen and by email the moment you check out.
Lifetime access
Re-download anytime, reprint forever. It's yours to keep.
Reviews
From brains like yours
“I've abandoned every planner I've ever bought — usually by week two. The three must-dos thing is the first system that doesn't make me feel like I'm failing at planning itself.”
“The brain dump page alone is worth it. I didn't realize how much energy I was spending just holding things in my head until I had somewhere to put them.”
“Using it on my iPad with GoodNotes. The energy check-in changed how I schedule — I stopped planning deep work for 3 p.m. when I'm basically a houseplant.”
“Skeptical at first because printables usually feel flimsy. This one is genuinely thought through — the 'waiting on' list quieted a whole category of background anxiety.”
“No streaks, no guilt, no wall of tiny boxes. I missed four days last week, picked it back up Monday, and the page just… let me. That's new.”
“The Sunday Reset is now the only routine I've kept for more than a month. Ten minutes and my week stops feeling like an ambush.”
Pricing
Everything, in one download
One bundle, one price. No subscription, no upsell emails — you own the files forever.
The Complete Bundle
Planner + the full sticker system — the whole calm-brain kit, in one instant download.
$29$7.99one-time
- 21-page undated ADHD planner PDF (US Letter)
- 63 digital stickers (transparent PNGs)
- 6-page GoodNotes sticker book
- Installation guide (GoodNotes 6/5 + Notability)
- Print at home or use on iPad
- Reprint forever · start any day
🔒 Secure checkout · ⚡ Instant download · 💛 14-day money-back guarantee
Try it for 14 days. If it doesn't work for your brain, email us for a full refund — and keep the files.
FAQ
Questions? Totally fair.
No — the planner is completely undated. There are no pre-printed dates to fall behind on: skip a day, a week, or a month and pick it back up with zero wasted pages. Print the pages you need, as often as you need them, forever.
No. The planner is a print-at-home PDF in US Letter and A4 — a home printer is all you need. The 63 digital stickers and GoodNotes sticker book are a bonus for tablet users; if you're paper-only, you lose nothing from the core planner.
GoodNotes (5 and 6), Notability, and any PDF annotation app (Xodo, Flexcil, Noteshelf, Samsung Notes and more). The included installation guide walks you through importing the planner and stickers into each app, step by step.
Four downloads: (1) the 21-page undated ADHD planner PDF in US Letter and A4, (2) 63 digital stickers as transparent PNGs, (3) a 6-page GoodNotes sticker book, and (4) a 2-page installation guide for GoodNotes and Notability. Nothing physical is shipped.
Checkout is handled securely by Payhip. The moment your payment goes through, you get an instant download link on-screen and by email — most people are printing their first page within five minutes of buying.
If the bundle isn't a fit, email us within 14 days of purchase and we'll refund you in full — no forms, no interrogation. We'd rather you feel safe trying it. Full details are on our Refund Policy page, or email hello@mindtidy.shop.
Today could feel manageable.
Not perfect. Not optimized. Just… manageable. Download the the MindTidy bundle, dump your brain onto the page, and pick your three things for tomorrow.
Try it for 14 days. If it doesn't work for your brain, email us for a full refund — and keep the files.